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Reaction Mode, YIKES! Sit, Sip, Breathe.

“Trust yourself. Listen to your inner voice.”

You’ve probably heard this advice from your mom, your yoga teacher, your crystal-wearing neighbor, and countless people on social media (don’t get me started on flippant social media advice!).

Even if this deep intuitive connection with your inner-self flows easily when you’re on a silent retreat or doing a weekend of journey-work, it’s still hard to tap into when the dog won’t stop barking, the baby won’t stop crying, and the car next to you at the traffic light is blaring one of those ba-boom, ba-boom bass lines.

Modern life is loud: it’s hard to hear your own thoughts, let alone the quiet whispers of your heart.

If you’re thinking I don’t remember how to tap into my intuition, then I have a secret for you:
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One of the most beautiful lessons the natural world can teach us is that linear time is a human construct. In nature, time is cyclical. Around the world, people who know this use the symbol of the circle to show how time moves. Often times this circle is designed like...

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